I Can Do This...Maybe.


 I can do this. I can do this. I just keep on telling myself that. It is just journaling. Expressing myself through written word. I have put a goal (one of many for the New Year) to attempt to journal every day for 365 days. I saw this woman on YouTube talk about the benefits of this habit and thought, "shit, if she can do it, so can I". She had stacks of journals from literally YEARS of journaling every day. 

The problem is, I have started before. I cannot seem to get into the groove of change. I will not let my past experience defeat me now. One thing that I have learned, is when you want to do something really really badly, but still don't have the motivation to do it (or the million excuses get in the way), we have force ourselves to do it anyway. We set up a routine and make into a discipline. Motivation is a feeling that is fleeting. Discipline and consistency is what makes change happen. This should be the mantra of every person signing up for a gym this year.

Make a schedule. Stick to you it. You can do it. 

Day 1 complete :)

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